Green Tea Extract Weight

Recently a study published in the American Journal of Clinical Nutrition shows that green tea extract can increase metabolism and fat oxidation of the body. the results of the study show otherwise as they discovered that green tea extracts have weight loss benefits beyond that of caffeine.

In the study, researchers administered the same amount of caffeine as that in green tea extracts but discovered that it did not make any notable changes in the body’s overall energy expenditure. This led to the conclusion that green tea extracts contain ingredients that actively interact with each other, promoting increased metabolism and fat oxidation that can help with weight loss.

Further findings show that a particular compound found in green tea extracts might be the ingredient that causes weight loss. flavonoids interact with other green tea extract ingredients, additional calories are burned contributing to weight loss.